Leading a healthy lifestyle can often seem expensive. Between gym memberships that you hardly use, over-priced ‘health foods’ and costly equipment, having a healthy lifestyle of your own may seem completely out of reach. These modern complications have created the perception that “healthy living” is exclusively for rich people or for those with lots of disposable income.
The truth is that the definition of a healthy lifestyle is different for everyone, and can be easily adjusted to your particular circumstances. Most of the things people can do to live a healthier lifestyle cost nothing at all––and you might even save some money in certain areas of your life!
Healthy food is not necessarily expensive–you just need to know what to buy in order to save money, while also looking after your health. Feeling healthy and good often comes from giving your time and attention to things, not money. By keeping a close eye on what goes in your meals, fully understanding your options and being smart about your expenditures, you’ll be able to manage a healthier diet easily.
Additionally, eating cleaner and greener has been proven to play a more vital role towards overall wellbeing.
Controlling your portion sizes means that you are less likely to overeat. This is important because it not only allows you to manage your calorie intake, but also eat an adequate amount of nutrients according to your body’s requirements. Additionally, you should consider how often you’re eating, and at what times throughout the day. Make sure you:
You may think that the key to a good workout means that you need to join a gym or purchase tons of exercise equipment. The good news is that there are cheaper alternatives that can get you the same result:
Two of the most detrimental habits that prevent you from leading a truly healthy lifestyle are excessive drinking of alcohol and smoking. These habits are very detrimental to your health as well as your wallet. Cutting back or stopping both completely will improve your general health.
Instead, try drinking more water or herbal teas, as these options bring more health benefits. The body relies on water for all its daily functions, while certain herbal teas can provide antioxidants and boost your immune system.
Managing your stress is also part of a healthy lifestyle. What is more important is that you take the time to make yourself calmer, process your emotions in a healthy way, and take a step back from the stress of work. Fortunately, this is free and requires nothing except your time and dedication to monitoring yourself regularly in order to make sure that you are managing your stress properly.
It’s essential to get quality sleep as it’s a vital part of your overall health. Overwhelming stress and sleep deprivation could really disrupt the balance of several important appetite-regulating hormones, causing you to eat more than necessary.
Other low-cost options to relieve stress include:
The final puzzle piece is to ensure that this healthy lifestyle is protected. In case of accidents and unforeseen medical bills, purchasing an insurance plan can greatly lower large unexpected costs, and save you money in the long run. Consider AIG’s personal accident insurance options to see how you can safeguard your future today.